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the details of TCM, so in this article, I'll just share some PSA (public service announcement) type health The color left behind indicates different health situations. However, emotions directly and immediately affect our organs' health. I never realized how serious emotional management was for my health until I learned TCM.   So if we want to prevent liver stagnation and other health problems, it's very important to cultivate

Everyone wants to be healthy, so when we hear people telling us about the latest health trend that we , wanting to share useful knowledge with the rest of us, but they might not know the dangers of the health I’ve personally fallen to health fads, but fortunately, I discovered Anthony Williams, also known as In his book, Life Changing Foods, he explains many harmful health trends with clear logic and offers Furthermore, Vitamin D is not the Holy Grail for health.

I recently finished watching the documentary, What the Health, and I sure wish I saw it earlier in my So if someone has a bad diet but still does well on other health factors, they could still be healthy The point of veganism is not purely for health. Yes, you can eat animal products and be healthy because there are so many other factors to health. As these small, healthy changes add up over time, we can improve our health naturally and comfortably

According to a 2019 Healthline article, 73% of teens don’t get enough sleep, which can make them moody Getting adequate sleep, especially deep sleep, is key to maintain our physical and mental health.

I'm currently reading a book called 中医养生学, which in English means "the study of health maintenance in Conclusion We spend around a third of our lives sleeping, and sleep is extremely important for our health

Per statistics cited by Baptist Health South Florida, the pandemic saw many people using drugs and alcohol Fitness and Coping Physical fitness offers a wealth of health benefits, including stress reduction. Improving Mental Health People recovering from challenging times frequently suffer from feelings of anxiety Maintaining a Healthy Routine It’s important to come up with an all-around healthy routine for the long As Verywell Health explains, some of the best self-care strategies include getting enough sleep, eating

According to the Center for Addiction and Mental Health (CAMH), the world loses someone to suicide every I think of them like tools in my mental health first aid kit. very limited, so I only hope to provide some basic tools that we should all be aware of in our "metal health Everyone's situation is unique, but we could all reduce our chance of mental illness by staying mentally healthy Coincidentally, I am currently teaching a high school mental health course right now, and some useful

After all, good health should be something that is accessible to everyone! They want to get a whole picture understanding of your health. Acupuncture helps to restore health in the body, reduce pain, and relax the nervous system. Exercise also has great benefits for our emotions and mental health too. Qi Gong is practiced to improve health and spirituality.

There are lots of food that taste great but are horrible for our health. Image Source: Unsplash Part 1: Foods to Avoid While health experts might disagree on what foods to eat for health, pretty much all health experts agree on which foods to avoid, which are junk food and processed But if they keep eating that kind of food, over many years, they will get serious health problems. Image Source 2: Processed Food Pretty much every doctor and health professional agree that packaged and

After two months, I felt no difference in my health and energy. Hence, I went vegan for health reasons. Health From a health perspective, humans are designed to be herbivores. My response is that the point of veganism is not purely for health. Yes, you can eat animal products and be healthy because there are so many other factors to health, such

Less social gatherings can nurture health and reduce fatigue. But too much becomes very tiring and can hurt our health (and wallet). Sleep is extremely important for our health. If we consistently sleep late, that's very harmful for our health. Less social gatherings can nurture health and reduce fatigue.

to provide you with foundational and practical knowledge of TCM that you can use to improve your own health After all, good health should be something that is accessible to everyone! we can do activities at times that match that organ’s function, then it will be much better for our health emotions are key to organ health. Sleep: It is crucial for our health to be asleep from 11:00 PM to 3:00 AM.