Alex Chen
Nov 3, 20201 min
Published Date: Sunday, May 19, 2019
Hi All!
Here are this week's chosen learning points:
Sleep: 10PM to 2AM is money-time sleep. Those 4 hours are worth twice as much as other hours. (Source)
Overcoming ANTs: We often have Automatic Negative Thoughts (ANTs) and don't challenge them. Instead, we should ask two Super Power Questions: 1. "Is the thought true?" 2. "Are you 100% sure it's true?". Often, we'll realize it's not true, which will make us feel better and empowered. (Source)
Self-Image: "When you're 18, you worry about what everyone thinks of you. When you're 40, you don't give a damn what people think about you. When you're 60, you realize nobody has been thinking about you at all." -Dr. Daniel Amen
Here are this week's recommended actions:
Get at least 2 out of the 4 hours of money-time sleep.
Identify Automatic Negative Thoughts you have. Ask the two Super Power Questions to remove those ANTs.
If you think someone else would find this newsletter useful, please forward it to them. Thanks, and have a wonderful week ahead!
P.S. For more on ANTs and Super Power Questions, check out my blog post.